Nicole Copare
407-739-1107
nicole@trainwithnicole.com
www.trainwithnicole.com
Nicole Copare has been working in the health and wellness field for the last 16 years. She has her Bachelors in Liberal Studies with a minor in Health and her Master’s in Exercise Physiology, both from the University of Central Florida. Prior to joining the team at TV Fitness Pros, she was personal training at Euphoria Health & Fitness in Winter Park and was the Wellness Director/Personal Training Coordinator at the Downtown Orlando YMCA. Nicole also developed an after school youth exercise and nutrition program that has been implemented in 18 Orange and Osceola elementary and middle schools and received state funding for two years.
Being a TPI Certified Golf Fitness Instructor, Nicole will provide a physical screen to identify any physical factors limiting your golf potential. She will correlate these findings to swing technique and provide golf-specific exercises that will improve your golf swing. Factors like strength, flexibility, balance, endurance, stability, power and posture all influence your game. Improving these aspects will improve your golf game.
Nicole has run 2 marathons and 6 half-marathons and has also competed in sprint triathlons. She loves helping others make lifestyle changes and achieve goals never thought possible such as weight loss through diet and exercise, running 5K’s as well as marathons and doing triathlons!
Her Certifications Include:
- ACE Certified Personal Trainer – American Council on Exercise
- ACE Certified Lifestyle and Weight Management Consultant- American Council on Exercise
- CPR Certified- American Heart Association
- First Aid Certified- American Safety & Health Institute
- Titleist Performance Institute Certified Golf Fitness Instructor