Dee Dee Kokontis
There are many reasons to be fit, but none more important than your HEALTH.
Good health encompasses so many different things. Essential to complete a healthy lifestyle, weight training produces strength and healthy muscle tissue. Cardiovascular activity strengthens endurance for your heart, lungs, and arteries. Flexibility enhances joint mobility for simply day-to-day lifestyle activities and suggestions on healthy ways to fuel your body, for weight control, energy, and healthy organs.
Dee Dee has trained clients from ages 12 to 94. Clients from all walks of life, people who have disabilities, others needing rehabilitee from surgeries or accidents, people who need to gain more flexibility and/or balance, Brides to Be, Pregnancy / Post Pregnancy, Reunions, Bikini Seasons.
Dee Dee helps her clients attain their personal goals. She takes pride in knowing that her clients trust her and know she cares genuinely for their well being. She goes the distance; she perseveres with their purpose in mind. She educates them in strength training, cardiovascular endurance, and advises them in their journey to a Healthy, Happy, and Peaceful Life…
A seasoned Cardio Coach. Certified by Master Instructor, Tony Vargas in 1999; began her coaching experience for the wonderful art of ‘Spinning’. Dee Dee’s classes offer a wide diversity of good music which is a very important tool for your cardio- vascular workout. Indoor cycling burns loads of calories, while great blood flows through you and awakens your inner strength. She loves the challenge of bringing out the supreme athlete in you, from a novice to a skillful rider taking pride in your ride! Climbing, sprinting, jumping, or flats, she will support you and help you with your own personal goals even in a group setting. This kind of personal service can only be accomplished with a low student-to-instructor ratio, one of the hallmarks for all our Indoor Cycling classes at TV Fitness Pros.